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Health advantages
Banana
Bananas are a nutrient-rich fruit, giving many health benefits. They are known to be filled with potassium, fiber, and antioxidants which are beneficial for the heart, the digestive system, and bones, as well as the growth of good bacteria and skin, as well as the treatment of PMS and anxiety.
Jackfruit
Jackfruit is a nutrient-rich fruit offering numerous health benefits. It contains abundance of vitamins, minerals and antioxidants, which is beneficial for heart health and digestion, and also for immune function. Furthermore, jackfruit can be used in blood sugar control, inflammation control, bone and skin health.
Tapioca
Tapioca, derived from cassava root, offers several health benefits. It's gluten-free, rich in fiber, and a good source of minerals like potassium, magnesium, and iron. Tapioca also supports healthy digestion, helps lower cholesterol, and provides energy due to its high carbohydrate content.
Coconut Oil
Coconut oil offers numerous health benefits. It's rich in medium-chain triglycerides (MCTs) that support weight loss, improve digestion, and boost immunity. Coconut oil also helps lower cholesterol, reduce inflammation, and promote healthy skin and hair due to its antimicrobial and antioxidant properties.